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Holistic Body Love – Your Secret Weapon Against Eating Disorder

Bonus Article

In honor of the Eating Disorders Awareness Week (Feb 1 -7), I wanted to share with you my message and story of recovery from ” disordered eating”, in hopes of inspiring you to deepen your own sense of health, wellness, balance, and self-love.

The 5 Realms of Holistic Body Love

self love

Holistic Body Love to me, is about being in a healthy relationship with yourself in five important realms of life: mentally, emotionally, physically, spiritually & socially.

Let’s define these five areas:

  1. Mental: This is our self-talk, what it is we say to ourselves about ourselves. Ideally, we want to be engaging in positive self-talk significantly more than negative self-talk.
  2. Emotional: This is the way we feel about ourselves, and the ability to regulate one’s own emotions well. The way we think about ourselves leads to how we feel about ourselves.
  3. Physical: This involves our physical body, not in appearance, but rather with the health condition of our body. For example, a strong immune system, organs that function well, a body that’s well nourished with nutrients, a body that has abundant energy to thrive.
  4. Spiritual: This area can have multiple meanings. For some, it would be one’s own ability to tune into their intuitive wisdom. For others, it may be their connection with a Higher Power. Essentially, it is the ability to see the bigger picture and connect with sacred aspects of life, so that life has fulfillment through deeper meaning and purpose.
  5. Social: We are social creatures at the very core of us, meaning we all need a connection with people to heal. We are influenced every day by relationships and dynamics in our home, work, school, and  life environments.

I see that having a balance in these five realms can help us feel more present, grounded, and empowered in who we are as an individual, and in the various roles we take on. Continue reading

5 Signs You Need to Appreciate Yourself More & How to Do It

I’m going to let you in on a little secret: you don’t have to be going through life at a rock-bottom level, massively struggling with your body image, confidence non-existent; to be in need of a little TLC in the area of self-appreciation.

There are no extremes when it comes to self-worth. Picture one end of the spectrum full of confident, successful, thriving people and the other packed with those of us still trying to figure life and ourselves out and dropping the ball at every turn. That sounds pretty unrealistic, doesn’t it? The truth is, there exists a HUGE gray area in between those two extremes, a gray area that most everyone on earth (yes, really. I know from working in Hollywood – celebrities, gurus, politicians, athletes – everyone) falls into.

I have some pretty amazing people in my life, including my mentors and a lot of coaches in my network, all of whom I look up to and find myself constantly in awe at their ability to seemingly have it all together, all the time. But the reality is that when I take a moment to look closer, to dive in deeper with them, to ask the sensitive questions, even they can always use a boost in the self-love department.

So wherever it is you stand right now – rock bottom, right in the middle, or thriving – here are 5 signs you need to appreciate yourself more plus some ideas for how to do just that. Continue reading