You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin brother of the “placebo” effect. Continue reading
Last week, I shared my own story about being underweight and how I gained healthy weight and changed my mindset. Today, I would like to share my best 15 tips, so you can start your own journey to a healthy fit body and mind.
1. Know the reasons
First of all, you need to evaluate why you lost weight in the first place. Did you want to lose weight, or was it the result of a disease or a stressful time in your life?
This is very important because the goal is also to change your outlook on fitness and nutrition. You might gain weight but still have body image issues and not feel comfortable in your body, trying to lose weight again.
It seems to me that many people lose weight in times they feel like they lost control in their life. For me, it was the pain from food and trying to get the best degree as possible to be accepted to medical school. As I felt I had lost control in life, I tried to control what I could: Food and Workouts.
If you suffer from an eating disorder like bingeing, bulimia or anorexia nervosa, you need to contact a professional first. My tips are meant as a general guideline and they worked for me. I am glad I never really developed an eating disorder and if I did, it would have been much harder to get out of it alone.
2. Get yourself support
Whatever the reason you’re underweight is, you cannot walk this road alone.
You need at least one person who can give you the emotional support you need. Whenever I felt bloated and didn’t want to eat more, my mother cheered me on and said I was already looking beautiful and that she was proud of me. That kept me going. I love her and I didn’t want to disappoint her!
I know it is hard to talk about being underweight and weight gain with other people. Most of the time people cannot understand, why you would want to gain weight when they are struggling to lose weight … This is how you will discover who your true friends are and who show you support when you need it most. Continue reading
We’re not very good at self-care and that’s why many of us may never even have heard of it before. If this is your first time it’s probably worth mentioning that there’s nothing risqué about it, nor is it complicated. In fact as a concept self-care is extraordinarily simple but putting it into practice takes well, practice. But the regular application of this necessary notion to our daily lives can make for a much more fulfilled existence.
What is Self-Care?
Self -care is about recognizing that in order to feel good and keep well we need to learn to nurture our body, mind and soul. It’s also about acknowledging that we matter and showing respect for the life we are living. Learning this is important because without first giving ourselves the gift of self-care we will never truly be able to be there for those we care about the most. Nor will we be able to be our best or give our best. Self-care replenishes what we so freely give away, our energy. If you happened to read my last post ‘Uncomplicating Healthy Living’ (thank you if you did, I hope you enjoyed it!) you may remember a ‘house’ analogy which I used to help explain what really matters when it comes to living. One of the four ‘walls’ of the ‘house’ is the relationship we have with ourselves and it is this relationship which is the root of self-care.