1- Keep your eye on the ball
A key component of a winning strategy in tennis is keeping your eye on the ball. No matter what an opponent does, a player is in control of the game as long as she keeps her eye on the ball.
“I’ve watched and played countless hours of tennis and whether it is Wimbledon or the Australian Open or the local court, I’ve never once seen a player win a match by looking at the scoreboard. Champions keep their eye firmly focused on the ball and let the scoreboard take care of itself.”
– Catherine DeVrye, 2x Australian Keynote Speaker of the Year
As you try to lose weight, get fitter, become healthier, or change your lifestyle, it is sometimes hard to focus on the core activities that can get you there successfully. There is a difference between focussing on your core activities and just fulfilling them. Most get caught up in the running of the day-to-day life that it can get hard to give the personal touch to what you really should be doing to achieve your goals.
In a world full of temptation, how will you get ahead of the curve and reach your destination if you do not keep your eye on the ball and give your utmost to getting what you want?
Some of the most succesful people in the world are unfairly dubbed ‘stubborn’. But they are not, they just know what they want to achieve and anything that distracts them from their goal is left out of their lives. This means that sometimes they go against the advice of loved ones, stop trying to please everyone, and keep their eyes firmly focused on what they set out to attain. That is all that matters to them. Continue reading
Are you afraid of transforming into a better you ? Image by Twobee
The Monarch caterpillar has no choice. From the time it emerges out into the world to become an eating machine, it has but one destiny: it will transform into a Monarch Butterfly. It is a necessary part of its life cycle. It begins life in one form and will end it in an entirely different form. We consider this transformation to be an amazing feat of nature, and yet in viewing it with such awe, we forget that we ourselves often transform in even more dramatic and powerful ways.
There is a crucial difference though: We have a choice: To transform or not to transform?
I work with people who want something better for themselves, for their lives. They are not happy with where they are, and they desire to move into a place that they believe will make them happier, more fulfilled. In the course of my work, I often see people make amazing transformations. Nervous, frightened, timid, anxious people become confident powerhouses of performance and excellence. They transform.
But then they want to transform. They are willing to take the steps and do the work that brings about that transformation. They desire and so choose the transformation. Not all people who are at a miserable place in their lives choose to make such transformations. They know they can become the beautiful, free butterfly, but they opt for remaining the caterpillar and all the limitations that go with that choice. They do this largely out of fear. Fear of the unknown. Fear of becoming something more, which will introduce a more complex set of responsibilities to their lives. Continue reading