No need for an intro, we’ve all been there before, so let’s get started:
1- You’ve Set Unrealistic Goals
According to a study published on PubMed, ‘Adherence to an exercise prescription scheme: the role of expectations, self-efficacy, stage of change and psychological well-being.’, it is imperative you set the resolutions just above what’s attainable, so that you can achieve your goals with some level of pushing.
2- You Forgot That It Is Hard Work
At the end of the year, we become so optimistic and set goals that we know need hard work to achieve. When the time comes to execute, that optimism is not there anymore to push us through. This results in going back to our old habits.
3- That List Is Too Long Dude
Have you heard of the dilution effect? The longer your list of resolutions is, the less chance you have of completing any of the tasks on the list. Make short term plans, even weekly if possible. Achieving goals should be sprints and not marathons. This is why I prefer planning throughout the year over end-of-year resolutions. Continue reading