How to Create New Year Resolutions and KEEP THEM!

2015 goals

That time of year is quickly approaching us. The time of year when you wake up on January 1st, stumble into the bathroom and shake your head trying to rid yourself of a ’10-day food, alcohol and holiday merriment’ haze. You look at your disheveled self in the mirror, brush your bed hair out of your eyes and make a declaration that “today is the day I make a change!”

Then you find yourself, a day, a week or a month later in the same spot you were that day you brushed your hair out of your eyes. (Not physically of course, literally, because that would be a long time to stare at yourself in the bathroom mirror.) Many start with the best of intentions but find more often than not their resolutions pushed to the wayside and quickly forgotten like the sweater your grandmother gave you for Christmas last year that was 2 sizes too small and is stuffed in the back of your overflowing closet.

I’m going to show you how to create resolutions that will not fall by the wayside and will stick, like that cherry-red piece of gum on the bottom of your shoe. Continue reading