How You Can Beat the Evil Food Industry

Food Babe, Vani Hari looking at food labels.

We all complain and worry about not really knowing what is in our food. We may be slowly creating cancers in our own bodies without knowing. If I asked you what you think the solution is, most of you would reply that there is nothing much to do. I would have given the same answer a few weeks ago. But all that changed after I met the woman of my dreams.

Here’s the thing; you would be dead-wrong if you believed that there is nothing you can do. The average Joe/Jane like you and I wouldn’t know where to start but the woman of my dreams does. She is the woman of my dreams because she has given me a voice to take on the food industry. Continue reading

Health Benefits of Performing Mixed Martial Arts (MMA)

As soon as I said “Mixed Martial Arts” you raised your eyebrows. You probably started imagining yourself in the cage all bloodied up and asking yourself: “how on earth is this beneficial to my health?” Continue reading

Is CrossFit Right For Me?

is crossfit right for meCrossFit is awesome and I have nothing but respect for the men and women who participate in it. It is crucial however for anyone who wants to start CrossFit to know what he or she is getting into. I have prepared the info below so that you can take a quick look and decide for yourself. As I mentioned before this blog is about giving you the information to help you make the right decisions for yourself. Continue reading

3 Steps to Successful Stress Management

 

Stressed woman

You can cope with stress if you have the right tools. Image by africa

Previously I talked about “The Crippling Effect of Stress on Your Organs”. We discussed the negative physical effects caused by stress ranging from heart problems to multiple sclerosis (MS).

Managing stress is all about taking charge of your life and your attitude towards dealing with problems.

Today we are going to look at the 3 steps that will help you manage and even overcome stress so that you don’t have to worry about the damage that stress can do to your body.

Step 1: Identify Source of Stress

Young woman pondering

The first step is successfully identifying the source of your stress.
photo by stock images

Let’s face it; identifying the source of stress in our lives is easier said than done. We can easily overlook our own negative behaviour such as stress-inducing thoughts and negative attitudes. Continue reading

7 Ways Workforce Analytics Will Increase Productivity and Sales

A topic that is a bit different than usual. Nevertheless it is about being efficient in life and work so it seems appropriate for The Zeit.
Data can be used for lots of different things: to streamline production, spotlight customer service issues, even illuminate budget strategies. But one thing that’s getting more use by managers with their data is analyzing how their workforce is used—and how it can be optimized.
Yes, data can point out ways to automate your work processes—but that’s not the only goal. It can coalesce information on habits or time management, for example. It can also help you create schedules that better adapt to not only your customers’ needs, but your employees’ strengths, too.
Ready to tackle this important topic? This graphic gets you started:

Click To Enlarge

7 Ways Workforce Analytics Will Increase Productivity and Sales Infographic

When it’s OK to be Fat Your Mind Will Tell You

When it's OK to be fat

I am sure many of you have felt like giving in to a lifestyle where you do not have to drive to the gym after work to exhaust yourself for another hour. Where you can eat everything and not feel guilty. Wouldn’t it be great to live in a world in which you don’t criticize yourself constantly for having little extra fat around your waistline?

Continue reading

Should there be a tax on junk food but subsidies on healthy food?

The tobacco industry claims that the purchase of cigarettes has fallen worldwide since heavy taxation and advertising restrictions have been implemented. The idea of taxing junk food in the same way as tobacco and subsidizing healthy food is a combination that could guide people to choosing healthier food (which will be cheaper after subsidizing) instead of the poisonous junk food (which today is way cheaper than healthy food but will be more expensive after taxation). In the long run, billions spent on healthcare due to the outcome of an unhealthy diet can be put to better use.

couple eating healthy food

Should the government subsidize healthy food…
photo by Ambro

Those who oppose this idea claim that the government and the food companies are two different entities. Adjusting food prices will interfere with the free market and create a false economy. In fact the term “junk food” lacks a consensus on its definition. Some perceive junk food as anything that is processed, others define junk food as food that has certain sugar content or that contains preservatives. Same goes for how people define healthy food; is being organic good enough or does diet soda also fit the category?

Youngsters eating junk food

… and tax Junk food?
photo by Ambro

Update:

Fun is the Secret to Efficient Weight Loss

Fun exercise

Why are you killing yourself with all that labor and toil in order to lose weight? What if I told you there is an easier and more efficient way to lose weight and that it consists of having fun? According to a new study, your attitude towards exercise can influence what you eat post-workout and ultimately whether you lose weight or not.

You might be one of the many millions of people who are frustrated because of the ineffectiveness of exercise and efforts to lose weight. You may be gaining weight and eating more despite or even due to the fact that you are exercising. Continue reading

10 Rules You Can Break and Stay Healthy

Please click on the first image below to start slide show: