Don’t work out.

fat man on a bench

Don’t work out
If you are trying to build muscle-mass then you already know that muscle grows faster while you rest. Not getting enough rest may cause injuries that will set you back weeks if not months. So make sure you get enough rest days in between workout days.

mid section view of a man sitting on a bench in a park — Image by © Royalty-Free/Corbis

Size: 1280 × 955

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