Eat sugar.

Golden granulated, light muscovado and dark muscovado sugar

Eat sugar.
Dr. Mark Hyman, New York Times best-selling author of the Blood Sugar Solution 10 Day Detox makes the point that everyone loves sugar because it’s programmed into us. So you shouldn’t worry if you find yourself craving sugar sometimes. It’s normal! Eat sugar once in a while and don’t eliminate it completely and forever.

Size: 849 × 566

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