Do you need an energy boost after your workout? Or maybe you want to increase your endurance? Some of us may even want enhance our muscle recovery so that we can reach our training goals. The answer? Post-workout supplements.
There is a lot to consider when it comes to supplementing while working out. Post-workout nutrition & supplements are just as important as your pre-workout supplementation. By taking care of your body after your workout, you are helping your body absorb all of the benefits from your work-out while also allowing your muscles time to heal. The benefits to post-workout supplementation also include:
- Improving your immune function.
- Enhancing bone mass.
- Increasing your ability to utilise body fat.
- Reduces soreness in your muscles.
- Improves your ability to add muscle.
In 2016, there are virtually thousands of different supplements on the market. This can make it difficult to know which supplements are right for you. The most important thing to be aware of is the ingredients in the supplement you are planning on taking. For example, the most esstential ingredients in post-workout supplements should include some of the following: tart cherry, BCAAs, carbohydrates, vitamin C and vitamin B6 & B12.
The people at Supplement Mart have made this awesome infographic that provides us with all of the essential information we need to know about post-workout nutrition and supplements. Let’s check it out!