I’ve started to notice a pattern with type-A personalities and overachievers:
We grade ourselves on a lot of things, but rarely on how well we take care of ourselves.
What if there were gold stars given out for how much sleep you got?
What if your corporate bonus was partially dependent on your cardiovascular health?
What if your sugar, caffeine, or alcohol consumption affected your chances for that next promotion?
You may laugh at the thought, but neglecting our physical, emotional and spiritual health can have a significant impact on our ability to function both at work and at home.
Are you brave enough to give yourself a little reality check?
Take Secondhand Therapy’s 2-minute quiz: Will You Get a Passing Grade for Self-Care?
Decide if you need to make some changes…and share with a friend!
If you are looking for more resources on taking better care of yourself, download Secondhand Therapy’s free 30 page eBook:’25 Practical Tips to Move Beyond Survival Mode‘.