summer blues

How to Get Rid of Post Summertime Blues

summer bluesI love summer! Inhaling the scent of suntan lotion, while feeling the warmth of the sun shining on me and listening to the Beach Boys, my toes in the sand. If you love summer, you know what a bummer it is when it ends. Oh, the heat, the fruit and the beach, ah!

When the cool air of fall starts creeping in, we have to change modes quickly. If we were working out in water, at an outdoor or seasonally heated pool for example, we may have to change that up.

How can we extend our summer fun feelings and prevent the post-summertime blues? Continue reading