Summer Diet and Exercise Tips

1. Take more walks

With warmer days, morning and evening bring nice opportunities to walk outside more.  Don’t forget to bring along some water

2. Try Aquatic Fitness!

Find your local indoor or outdoor pools.  Change it up and workout in the pool! Remember you still have to hydrate even in an inside pool.  Outside pools of course require hats and sunscreen.

Related: 7 Reasons You Need Aquatic Fitness 

3. Hello Hydration!

Your body loses water when you sweat!  Summer makes us sweat more, so to prevent dehydration, which can cause cramping, we have to be more mindful of hydration. Continue reading