Fitness Over 40 – Be Real

By Michele the Trainer

Let’s start at the very beginning.

Michele the Trainer’s 3Ms are:

• Motivation
• Movement
• Mindset

Those 3 are all about the mindset of all 3. Staying motivated, keeping yourself moving and making good decisions by maintaining a healthy mindset. Easier said than done when we live in a world where we are surrounded by advertising.

For tips, Michele the Trainer’s First Five Tips are: Continue reading →