1 Kills Depression

Bananas contain tryptophan, which the body converts into serotonin. Serotonin is known for its relaxing attributes, mood improvement, and that happy feeling.

2 Pacifies PMS Moods

The B6 vitamin found in bananas regulates blood glucose levels and improves your mood.

3 Stops Anaemia in its Tracks

Bananas are high in iron; they stimulate the production of haemoglobin in the blood.

4 Decreases High Blood Pressure

A banana is high in potassium and low in salt, making it the perfect fruit to battle high blood pressure.

5 Boosts Brainpower

The high levels of potassium in bananas increase your alertness when studying or doing exams.

6 Relieves Constipation

Who needs laxatives? Have a high fibre diet that includes bananas and keep constipation away.

7 Cures Hangovers

So what if you don’t have a can of Monster Rehab at home? Have a banana and honey milkshake.

1.        Banana: calms the stomach
2.        Honey: builds up depleted blood sugar levels
3.        Milk: soothes and re-hydrates your body (this reduces headaches)

8 Relieves Heartburn

The natural antacid found in bananas will give you a quick soothing relief.

9 No More Morning Sickness

Have a banana between meals to keep sugar levels up and avoid morning sickness.

10 Reduces Ulcer Pain

A banana can neutralize extreme acidity and can reduce irritation by coating the lining of the stomach.

11 Fights Cancer

New research has shown that bananas contain anti-cancer agents that the dark spots indicate.

The darker the banana, the more the anti-cancer agents it contains.